
Mastering Gambling Mindfulness to Prevent Addictive Behaviors
Understanding How Mindfulness Shifts the Game Mindfulness gets tossed around a lot, but in the context of gambling, it’s simple: being aware of what you’re doing and why, as it’s happening. It’s not about forcing yourself to stop or muscling through urges. It’s about noticing the moments when compulsion shows up and choosing not to […]
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